Wanted to give everyone a shout-out that this years Maroon & Gold will be held here at Aspire on December 9th. at 7:00 PM The team this year is 35 strong, we have 21 new freshman with great potential. How easily do you block out distractions in the gym so you can concentrate on your routines? The polyurethane was chosen for two reasons; as protection for the beam itself, to retain the luster (semi-gloss poly was used) of the beam and to protect the user from splinters. Many adolescent male gymnasts struggle to consume enough food to keep pace with the added demands of growth and training.

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